Samasta Yoga Studio is a place for everyone, all ages are welcome.
We would like to inspire everyone to use Yoga as a lifestyle for a healthy and positive living.
We are the first yoga studio in Adelaide to incorporate Yoga classes for kids and adults at the same time in separate rooms, an advantage for busy parents and caregivers with kids.
Connect your mind and body with the practice of Yoga and experience all the benefits it has to offer.
Itinerary
The emphasis is on detail, precision, alignment and breath control “pranayama”. We use props such as bricks, belts, bolsters, chairs, ropes and blankets to help assist the student to move into the asanas properly and to accommodate injuries, tightness and imbalances.
Asanas are held longer and there is diversity in the practice, different sequences help improve injuries, improve health and prevent overuse.
South Australia, South Australia
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