DESCRIPTION
Itinerary
This is 100% BEGINNER FRIENDLY. If you’ve ever thought about taking a freediving course but don’t feel you have the water confidence, or can’t commit to a full 2 days, this is the course for you.
In a group of no more than 8 people you will learn:
– How freediving works
– How to hold your breath for longer
– How to equalise your ears when freediving
– How to use freediving equipment and the basic techniques
– How to practice freediving safely
– How to de-stress using breathing and mental techniques
Each experience includes a freediving theory workshop, a meditation exercise, and a session in the ocean with our freediving gear on.
Stop At:
• Shelly Beach, Manly, New South Wales 2095 Australia
