Relax, slow down, become present and connect with nature.
Forest bathing combines mindfulness techniques and the therapeutic powers of being in the natural environment.
Your forest therapy guide will take you on a journey to connect with your inner and outer nature through mindfulness, sensory exploration and slow movement.
The group will gather in the parklands at Kings Park, one of the world’s largest and most beautiful inner-city parks.
We will commence with some gentle movement to prepare for a slow and gentle walk.
Along the trail, your guide will offer you opportunities to experience a deeper connection with self and nature through a series of complimentary activities.
Allowing you time to be still, to notice and to listen.
The forest therapy experience will conclude with a tea ceremony.
Itinerary
This is a typical itinerary for this product
Stop At: Kings Park and Botanic Garden, Fraser Avenue, Perth, Western Australia 6005 Australia
You will be guided to engage your senses and tune it to the rhythms of nature using mindfulness meditation and gifts from nature.
Duration: 3 hours
Perth, Western Australia
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